Creamy mango-oats smoothie

Wish to try a smoothie with ingredients you already have at home? Then try this fruit-and-oat smoothie, which can be made in five minutes. This naturally sweet smoothie is loaded with nutrients and fibre and is suitable for breakfast or as a post-workout drink.

Ingredients

• Ripe mango, chopped – 1 cup
• Ripe banana, chopped – 1
• Chilled milk – 1 cup
• Seedless dates – 3
• Nuts and seeds of your choice – to garnish

Preparation

Add all the ingredients to a mixer jar, except the nuts and seeds. Blend until smooth and there are no lumps. Garnish with nuts and seeds.